Day 79 If you have listened to Kim’s audio recording …
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This journal as a tool for the user to observe themselves, assess, prioritize, grow, and heal. From the first page to the last, you will see the stages of transformation from a caterpillar to a butterfly in your writing, and the characters you have created will be manifested. Be fully connected to your body, mind, and spirit as you make your journey through this transformative wellness journal.
Julie Erickson
Everything Julie does as a therapist, instructor, and coach comes from a desire to help people become better versions of their authentic selves. In 2017, led by a concern for so many of the clients and friends I’ve encountered in my adult life, I was inspired to create a wellness journal unlike any I had seen before. Not just a checklist, not just a blank page, not overwhelming, boring, or dry, and not just for gratitude or finances or health. We need a whole-life wellness journal that covers all the bases. My thought was to provide a colorful, engaging, creatively stimulating journal that anyone could use to track their progress in any and every area of life, and in a short amount of time each day.
Julie Erickson
Kim is a mother, Yoga Therapist, Tibetan Bonpo Practitioner, and Traditional East Asian Medicine Teacher. She has a deep wisdom of the body/mind/spirit connection, and she thinks in layers and dimensions. When not holding a pen to write or a paintbrush to create mandalas, she immerses herself in nature, paddling around the Northwest and observing wildlife. Kim’s quest has been to explore the cultural meaning of social health within tribal nations, internal happiness within families, harmony with nature, and the habitual actions of daily existence in the universe, all while discovering the sacredness of the spiritual landscape.
Kim Phuong
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Day 79 If you have listened to Kim’s audio recording …
Day 80 If you have listened to Kim’s audio recording …
Day 81 If you have listened to Kim’s five audio …
Day 89 If you have listened to Kim’s audio recording …
For 90 days Kim and I will be guiding you through your new Season of Growth wellness journal with information about each aspect of the journal, explanations of physical laws, season, elements, and how they impact our lives, systems of the body, and many tips along the way.