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Day 79 If you have listened to Kim’s audio recording focused on Inspiration, that was Day 79 of our countdown. She encouraged us to observe how we can be inspirational to others. I would like to encourage you to pay attention to what gives you inspiration. This may be God,…
Day 80 If you have listened to Kim’s audio recording focused on Breath, that was Day 80 of our countdown. She explained why breathing is important and walked us through a few breathing exercises you can try on your own. If you work at a desk most of the day,…
Day 81 If you have listened to Kim’s five audio recordings focusing on the “Present Moment” portion of the Season of Growth journal, you just listened to Days 85-81. Each day represents one of our Five Senses. Kim discusses the flavors we experience as humans, why smell is an important…
Day 89 If you have listened to Kim’s audio recording focused on the “I Slept___ I Dreamt___” portion of the Season of Growth journal, you heard all about the importance of rest, brain health, the stages of sleep, and things that affect your sleep. Before you fall asleep, Kim suggests…