Day 80 If you have listened to Kim’s audio recording focused on Breath, that was Day 80 of our countdown. She explained why breathing is important and walked us through a few breathing exercises you can try on your own. If you work at a desk most of the day, try what our friend Dr. Brianne Grogan suggests as the 30/30 rule: After 30 minutes of sitting, stand up, stretch, and breathe for 30 seconds. You’ll be surprised at how much more comfortable you will feel, and maybe even less tired! No matter what your day is like, make time to stop and breathe with intention. What do you feel like if you take 10 slow, deep breaths in a row? Keep in mind that your lungs fill the entire space that is protected by your rib cage. Feel your lungs open, expand, and massage you from the inside out as you take deep breaths, nourishing your cells with fresh oxygen.