Sorry I am going to be blunt… So many of us are so wired and connected to AI to tell us, what is our blood pressure, heart rate, and how many steps you have taken a day. That is great “you let the measurement of a number tell your mind how your body feels”. Where did the Almighty Intuition (something that you were born with) of knowing the body give it’s power to something outside herself/himself/themself? The real answer to this question is “If you want to live your life and write your destiny, then your heart should be the one who holds the pen to write the experiences, use the pencil to color the journey, and your heart should be the one who hold the wand to determine your ending or new beginning….what is life without quality living?… Your heart must decide do you want quality or quantity?” This journal is teaching and reaching out to people who are searching for a quality life.