Resources
Video Resources
Episode 1
My Friend Kim: First Meeting
Episode 2
My Friend Kim: Skin Deep
Episode 3
My Friend Kim: Gold Rush
Episode 4
My Friend Kim: Comfort and Joy
More Resources by Category
Doodling
https://www.forbes.com/health/healthy-aging/doodling/
Freewriting
https://www.choosenatural.com/blog/the-health-benefits-of-list-making
Body Scan Resources (for the “My Body Feels” section)
COMING SOON
Ways You Can Move
Lady Bits by Dr. Brianne Grogan
Fitness
https://www.forbes.com/health/fitness/best-fitness-apps/
Things You Can Utilize
Proper supplementation (consult your health care provider)
Essential Oils from Young Living
Flower remedies (COMING SOON)
Stones (COMING SOON)
** Medical, Chiropractic, and Alternative approaches to healing all have their place. In addition, you may want to learn more about the benefits of massage therapy, energy healing, cupping, and the many ways to detox the body and support the various systems of the body.
Nutrition
COMING SOON
Ways to Give Attention and Intention to your Body/Mind/Spirit
COMING SOON
Identifying Obstacles and Ways to Move Around or Remove Them
“If you truly have a desire to balance and grow your life, it is paramount that you identify those things that hold you back … We call these the OolaBlockers”, Oola: Find Balance in an Unbalanced World by Dave Braun and Troy Amdahl.
The OolaBlockers are Fear, Guilt, Anger, Self-Sabotage, Laziness, Envy and lack of or mis-directed Focus. You may identify other obstacles or situations in your current life that you would like to address.
Present Moment
https://www.mindful.org/how-present-moment-awareness-can-make-life-more-meaningful/
https://www.mindful.org/a-meditation-for-exploring-your-senses/
Hydration
Your Body’s Many Cries for Water (1995) by Fereydoon Batmanghelidj
https://www.ncoa.org/article/10-reasons-why-hydration-is-important
** There are several books by Masaru Emoto which describe the healing properties of water based on his fascinating research and photography of frozen water crystals.